Live in the Moment and Stop Worrying

Just Pet the Dog is one of the strategies, or tools, I developed to help people worry less. I talk about this more in my upcoming book, Funk to Fabulous in Fourteen Days. It is a way of living in the moment, without thinking of several things at once that we should...

Be Yourself! No Pressure!

In the song and video Downtown, Macklemore describes a woman who isn’t afraid of being herself. Her hair is in the style Mariah Carey wore in 1988 and she is wearing “Mom jeans.” The gist of this part of the song and video is that she is still cool. It takes guts to...
Looking For A 2015 New Year Resolution?

Looking For A 2015 New Year Resolution?

Look no further!  Instead of making a “to do” list for the new year, try making a “to be” list. Thinking of qualities that you would like to possess, like kindness or patience, can lead to the behavior change that  you would like to see in yourself.  Visit my new site...