Live in the Moment and Stop Worrying

Just Pet the Dog is one of the strategies, or tools, I developed to help people worry less. I talk about this more in my upcoming book, Funk to Fabulous in Fourteen Days. It is a way of living in the moment, without thinking of several things at once that we should...
A Perfect 10

A Perfect 10

I’m not quite sure why the word “perfect” exists, unless it is to torture human beings.  By definition, “perfect” can never occur.  In gymnastics, competitors are happy with a 9 point something, as they already have learned, as children, that the 10 is not really...
Depression

Depression

Whether it is a child or adult, having anxiety or depression can effect the whole family. Recent research suggests that even children at age 2 and up may be experiencing depression. Depressed kids do not act like depressed adults. Sometimes they are tearful more...